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Before you jump to Pan Fried and Baked Fenugreek Seeds Tikki recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we typically feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it's tough to find healthy foods for snacks between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

One of the most popular snacks is natural yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a amazing snack, nevertheless. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an uncomplicated way to lessen sugar while still enjoying a delicious snack.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to pan fried and baked fenugreek seeds tikki recipe. To cook pan fried and baked fenugreek seeds tikki you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan Fried and Baked Fenugreek Seeds Tikki:

1. You need 1/4 cup of fenugreek seeds, soaked overnight & drained (makes 10 tikkis).
2. Prepare 1 cup of gram flour (besan).
3. Take 2 tbsp of rice flour (opt).
4. Get to taste of salt.
5. Prepare 1 tsp of roasted cumin & coriander powder.
6. Provide 1/2 tsp of garam masala powder.
7. Prepare 1 tsp of flaxseed.
8. You need 1 tsp of kasuri methi, crushed.
9. Provide 1/4 tsp of turmeric powder.
10. Provide 1/2 tsp of red chilli flakes.
11. Provide 1 tsp of ginger, grated.
12. You need 2 of green chilies, chopped.
13. Prepare pinch of baking soda.
14. You need 1/4 tsp of asafoetida.
15. Use 1/2 cup of chopped spinach.
16. Prepare 2-3 tbsp of olive oil.

Instructions to make Pan Fried and Baked Fenugreek Seeds Tikki:

1. In a bowl, combine all the above mentioned ingredients (except oil)..
2. Divide into equal portions. Shape into round tikkis and refrigerate for 15 minutes..
3. Pan fry - Heat 2 tbsp. oil & pan fry remaining tikkis till done on both sides. Drain on a kitchen towel..
4. Bake - Line a baking tray with parchment paper and arrange half of the tikkis over it..
5. Brush with some oil & bake in a preheated oven for 20 min at 220 degrees C..
6. Serve these tikkis with green chutney or sauce..

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